Weigh In record (no journal entry) for 20 February 2021
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88 kg
Lost so far: 13.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2176 kcal
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Fat: 43.86g | Prot: 58.77g | Carbs: 244.56g.
Breakfast: Panco Biscoito Doce de Maisena, Açúcar Mascavo, Queijo Mozzarella, Pita Bread Pão Sírio Tradicional Mini. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Panco Biscoito Doce de Maisena. Snacks/Other: Coca-Cola Coca-Cola, Sorvete de Chocolate, Heineken Cerveja Heineken Lata, Banana. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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