Weigh In record (no journal entry) for 20 February 2021
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89 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1009 kcal
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Fat: 41.11g | Prot: 53.30g | Carbs: 105.12g.
Breakfast: Nestlé Leite em Pó Ninho, Scala Queijo Prato, Yoki Tapioca, 3 Corações Cappuccino. Lunch: Carne de Vaca Moída, Lasanha de Abobrinha, Alface, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Yoki Milho de Pipoca Premium. more...
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Losing 0.9 kg a Week
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Danymorais11.1989's Weight History
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