Weigh In record (no journal entry) for 14 November 2013
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1412 kcal
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Fat: 50.67g | Prot: 48.39g | Carbs: 192.06g.
Breakfast: Huevo Frito, Pan Integral, Yogur de Frutas con Leche Entera, Quaker Avena Tradicional, Nestlé Fitness. Lunch: Jugo de Mora, Arvejas Verdes Cocidas, Muslo de Pollo, Arroz Blanco. Dinner: Tostadas, Galleta, Mantequilla, Soprole Leche Semidescremada, Mermelada. Snacks/Other: Quaker Galletas de Avena con Granola. more...
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1553 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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