carolecker's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

51.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

458 kcal

Fat: 8.63g | Prot: 41.95g | Carbs: 55.42g. Breakfast: Banana Caturra, Apti Aveia em Flocos, Nestlé Mucilon Arroz, Dux Nutrition Whey Protein Isolado Chocolate. Snacks/Other: Omelete de Claras, Ovo. more...

1643 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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carolecker's Journal, 20 Feb 21

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carolecker's Weight History