Weigh In record (no journal entry) for 20 February 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1857 kcal
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Fat: 56.20g | Prot: 47.10g | Carbs: 153.61g.
Breakfast: Nasiona Siemienia Lnianego, Basia Basia Masło Orzechowe Naturalne, Mleko z 2% Tłuszczu, Kawa Espresso. Snacks/Other: Pilsner Urquell Pilsner Urquell. more...
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Losing 0.7 kg a Week
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Ivory Keto's Weight History
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