Weigh In record (no journal entry) for 14 November 2013
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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971 kcal
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Fat: 39.98g | Prot: 56.82g | Carbs: 100.74g.
Breakfast: Café, Margarina, Wickbold Torrada Integral. Lunch: Bisteca de Porco Grelhada, Perdigão Steak de Frango, Feijão Carioca Cozido. Snacks/Other: Iogurte Natural (Leite Desnatado). more...
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steady weight
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Fa Prado's Weight History
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