Weigh In record (no journal entry) for 17 February 2021
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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858 kcal
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Fat: 38.86g | Prot: 63.43g | Carbs: 61.73g.
Breakfast: Beyaz Peynir, Havuç, Turp, Haşlanmış Yumurta. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt, Yoğurt Çorbası, Yeşil Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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