Weigh In record (no journal entry) for 19 February 2021
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71.9 kg
Lost so far: 26.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1971 kcal
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Fat: 79.60g | Prot: 116.60g | Carbs: 204.59g.
Breakfast: Äpfel, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kirschtomaten, REWE Avocado, Milbona Gouda Jung Cremig-Mild, Filinchen Vollkorn, Lindt Hello My Name is Cookies & Cream, Almare Lachsrückenfilet. Lunch: Баклажан, Милочка Творог Деревенский 2%, Becel Omega 3 Pflanzenöl, Яйцо, Milbona Gouda Jung Cremig-Mild, REWE Crème Leicht, Freshona Tomatenmark, REWE Kartoffeln, Spreewaldhof Knackig & Süß, Индилайт Филе Грудки Индейки, Морковь, Лук. Dinner: Fage Total 0,2%, REWE Bio Sauerkirsche 75% Frucht , Азбука Вкуса Дыня Канталупа и Дыня Медовая, Balconi Tiramisu. more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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