Weigh In record (no journal entry) for 20 February 2021
|
89.4 kg
Lost so far: 15.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
527 kcal
|
Fat: 34.49g | Prot: 13.31g | Carbs: 40.45g.
Lunch: Empanada de Carne. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ona Diet's Weight History
|