Weigh In record (no journal entry) for 20 February 2021
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77.3 kg
Lost so far: 15.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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902 kcal
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Fat: 32.05g | Prot: 60.55g | Carbs: 83.35g.
Breakfast: Alnatura Grüner Tee Jasmin, Kamps Berliner, Kaffee mit Milch. Lunch: TiP Delikatess Hinterkochschinken. Dinner: Aldi Frikadelle, Grafschafter Roggenbrötchen. more...
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Losing 2.1 kg a Week
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