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sem mudança no peso... hj sem caminhada...
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2034 kcal
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Fat: 61.04g | Prot: 92.73g | Carbs: 229.58g.
Breakfast: Nescafé Café com Leite, Queijo Branco, Panco Pão Integral. Lunch: Artesanal Esfiha Fechada de Carne, Oniguiri, Calzone com Carne e Queijo. Dinner: Swift Bolinha de Queijo, Salgado Maromba Mini Coxinha , Brahma Cerveja, Heineken Cerveja Heineken Lata, Bolo Floresta Negra, Naturalle Sanduíche Natural de Peito de Peru, Artesanal Esfiha Fechada de Carne. Snacks/Other: Ferrero Ferrero Rocher (1). more...
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steady weight
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helenkato's Weight History
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