Weigh In record (no journal entry) for 20 February 2021
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2000 kcal
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Fat: 86.83g | Prot: 134.80g | Carbs: 171.37g.
Breakfast: Biedronka Kefir Tola, Vitanella Corn Flakes Płatki Kukurydziane. Lunch: Awokado, Banan, Suszone Nasiona Chia, Vital Fresh Szpinak Baby, Bakallino Orzechy Nerkowca, BioTech USA Iso Whey Zero, Zdrowe Pola Młody Jęczmień. Dinner: Biedronka Rukola, Biała Rzodkiew, Mlekovita Twaróg Półtłusty bez Laktozy. Snacks/Other: Melvit Pieczywo Chrupkie Żytnie, Biała Rzodkiew, Jajko (Całe). more...
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Gaining 0.5 kg a Week
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HansHermanWolf's Weight History
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