Weigh In record (no journal entry) for 20 February 2021
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1479 kcal
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Fat: 35.95g | Prot: 90.25g | Carbs: 196.35g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Miyako Japan Miso Paste, Jonga Kimchi, Miyata Shirataki Spaghetti Style, Sea Side Alaska-Seelachs, Paprika, Olive Oil, Chinese Cabbage. Snacks/Other: Edeka Mini Pflaumentomaten, Coca-Cola Coca-Cola Light. more...
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3202 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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quee2715's Weight History
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