Weigh In record (no journal entry) for 16 February 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1064 kcal
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Fat: 67.49g | Prot: 83.52g | Carbs: 36.08g.
Breakfast: 키토랩 방탄코코아. Lunch: 단호박찜, 아보카도, 연어구이. Dinner: 코스트코 척아이롤, 버섯볶음, 양파볶음, 당근볶음. more...
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Losing 4.2 kg a Week
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