Weigh In record (no journal entry) for 20 February 2021
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
3196 kcal
|
Fat: 121.35g | Prot: 142.56g | Carbs: 390.48g.
Breakfast: Queijo Fresco, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Clamel Pé de Moça, Frimesa Toucinho em Cubo, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Disfrut Suco de Maracujá, Kobber Granola de Cereais, Nestlé Leite em Pó Ninho, São Braz Açaí Puro, Maçã, Manteiga (com Sal), Queijo Fresco, Pão de Leite, Goiaba. more...
|
|
2316 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humberto Jhones's Weight History
|