Weigh In record (no journal entry) for 20 February 2021
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1486 kcal
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Fat: 50.45g | Prot: 155.50g | Carbs: 93.84g.
Breakfast: el Navio Atún , Bimbo Tortillas 100% Integrales, White Holland Jamón de Pavo, Colcafé 3 en 1. Lunch: Filete de Res, Arroz Blanco. Dinner: White Holland Jamón de Pavo, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pimentón, Tomates, Diana Aceite. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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