Weigh In record (no journal entry) for 20 February 2021
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1471 kcal
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Fat: 69.35g | Prot: 57.83g | Carbs: 158.63g.
Breakfast: Tahsildaroğlu İzmir Tulum, Tarabya Dilimli Kaşar, Egg Omelet or Scrambled Egg, Migros Doğal Yeşil Zeytin Salamura Çizik, Halk Ekmek Organik Tam Buğday Ekmeği . Lunch: Roasted Potato, Coffee with Milk, Tea with Milk, Tea with Milk. Dinner: Uzman Kasap Izgara Köfte, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Simbat Ceviz, Tangerine, Orange, Migros Elma, Eker Ayran. more...
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2198 kcal
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Exercise:
Cardio - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Slythornia's Weight History
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