Weigh In record (no journal entry) for 20 February 2021
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1282 kcal
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Fat: 54.38g | Prot: 78.77g | Carbs: 126.69g.
Breakfast: Капустный Салат, Яичный Омлет, Котлета Свиная, Картофельное Пюре. Lunch: Пастила, Кофе с Молоком, Хачапури ПП. Dinner: Чай, Минтай Жареный, Хачапури ПП, Мандарины, Гранат. Snacks/Other: Sports Research Collagen Peptides. more...
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Losing 1.4 kg a Week
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Veronika_Komar's Weight History
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