Weigh In record (no journal entry) for 20 February 2021
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2203 kcal
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Fat: 86.60g | Prot: 150.91g | Carbs: 199.53g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Bolacha Torrada , Bulk Powders Whey Protein Tiramisu Flavour , Flocos De Aveia Suaves , Sementes de Chia, Flocos de Aveia Grossos, Leite Magro. Lunch: Pingo Doce Esparregado De Espinafres , Pingo Doce Ovo M, Tomatoes, Waza Bolachas Rosemary & Sea Salt (Delicate Crisp), Costatum Atum Posta Ao Natural. Dinner: Pingo Doce Leite Magro, Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Fiambre da Pá, Calvé Maionese Magra, Danone YoPRO Café, Pingo Doce Arroz Basmati , Costatum Atum em Água . Snacks/Other: Mousse De Coco (By Henrique), Myprotein Peanut Butter, Banana, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Twoje Biscoitos Com Cobertura De Cacau, Nespresso Café Expresso. more...
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355 kcal
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Exercise:
Upper Body Workout - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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joana_barroso's Weight History
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