Weigh In record (no journal entry) for 20 February 2021
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68.8 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1400 kcal
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Fat: 65.82g | Prot: 94.18g | Carbs: 103.34g.
Breakfast: Salatalık, Beyaz Ekmek, Zeytin, Tatlı Kırmızı Biber, Pişmiş Yumurta Sarısı, Tahsildaroğlu Ezine Keçi Peyniri. Dinner: Tavuk Pirzola, Zeytinyağı. Snacks/Other: Elma, Yudum Ayçiçek Yağı, Yayla Patlayan Mısır, Mandalina, Küp Şeker. more...
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Losing 0.6 kg a Week
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ayışığım's Weight History
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