Weigh In record (no journal entry) for 14 November 2013
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72.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1619 kcal
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Fat: 70.35g | Prot: 87.50g | Carbs: 169.02g.
Breakfast: Egg, Coffee, Egg White. Lunch: Braised Pork, Flat Bread, Thai Curry Soup (Small). Dinner: Greens, Avocados, Tomatoes, Olive Oil, Onions, Cucumber (Peeled), Alessi White Balsamic Vinegar, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Japanese Green Tea, Baskin-Robbins Sugar Cone, Ted Drewes Vanilla Frozen Custard, Carrot Juice, Oil Popped White Popcorn. more...
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Gaining 0.3 kg a Week
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