Weigh In record (no journal entry) for 20 February 2021
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68 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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665 kcal
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Fat: 35.78g | Prot: 60.12g | Carbs: 23.40g.
Breakfast: Kaanlar Yeşil Zeytin, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Kaşarlı Omlet. Dinner: Ayran, Dana Kavurma, Bim Connex Lavaş. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fevziye2014's Weight History
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