Weigh In record (no journal entry) for 19 February 2021
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53 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1393 kcal
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Fat: 44.66g | Prot: 64.10g | Carbs: 191.44g.
Breakfast: Творожная Запеканка, Курага, Гречка Отварная. Lunch: Лэнд Рис Мозайка, Кальмар Отварной, Борщ. Dinner: Капуста Тушеная, ВкусВилл Люля-Кебаб из Куриной Грудки. Snacks/Other: Яблоко. more...
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Gaining 4.9 kg a Week
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