Weigh In record (no journal entry) for 20 February 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1586 kcal
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Fat: 72.97g | Prot: 68.90g | Carbs: 158.93g.
Breakfast: Aldi Runderrookvlees, Milner Komijn Plakken 30+, Beschuit, Beschuit, Optimel Magere Kwark met Magere Yoghurt Aardbei, Jumbo Roomboterkoekje met Fondant. Lunch: Aldi Chocolade Eitjes , Remia Knoflooksaus, AH Bloemkool Rijst, Olijfolie, Activia Perzik 0%, AH Eierkoek (50g). Dinner: Ei, Olijfolie, Jumbo Chinese Roerbakgroenten. Snacks/Other: Leerdammer Lightlife, Hero B'tween Zero Yoghurt, Chocolade (Puur). more...
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Losing 3.5 kg a Week
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