Weigh In record (no journal entry) for 20 February 2021
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66.2 kg
Lost so far: 10.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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839 kcal
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Fat: 35.05g | Prot: 38.82g | Carbs: 90.51g.
Lunch: Кофе с Молоком и Сахаром, Пп Сырные лепешки. Dinner: Heinz Соус Терияки, Курица (Жареная в Панировке). more...
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Losing 4.2 kg a Week
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AliyaKabd's Weight History
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