Weigh In record (no journal entry) for 20 February 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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929 kcal
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Fat: 21.28g | Prot: 69.74g | Carbs: 116.13g.
Breakfast: Royco Royco Ayam, Bawang Merah, Bawang Putih, Sambal Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih, Sambal Goreng, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Jeruk. more...
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Gaining 3.5 kg a Week
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restyfiyah72's Weight History
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