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halo sya pengguna FS bru bbrp hari.. sumpah msih belum faham bener pke ini tpi lumayan membantu sih, cma kdang binging input makanan.. misal makan kentang cma 40gr tpi yg ada 100gr dll hehe
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1149 kcal
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Fat: 32.61g | Prot: 76.02g | Carbs: 151.34g.
Breakfast: Pisang Goreng, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (2). Lunch: Pisang Goreng, Jagung Rebus, Perkedel Jagung, Ikan Layang, Kem Chicks Sayur Toge. Snacks/Other: Roti, Pie Susu, Pisang Goreng, Pisang Goreng. more...
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1402 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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steady weight
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