Weigh In record (no journal entry) for 20 February 2021
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1127 kcal
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Fat: 67.45g | Prot: 86.33g | Carbs: 112.53g.
Breakfast: Orangen, Gewöhnlicher Feldsalat, Alnatura Erdnusscreme , Dukan Low Carb Brot Brot, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Pesto, Champignons, Ei, Aldi Bio Magerquark, Alnatura Haferkleie. Dinner: Apfel, Exquisa Fitline Frischkäse 0,2%, Dukan Low Carb Brot Brot. Snacks/Other: Schwarzwaldmilch Bio Milch 1,5%, Kaffee, Aldi Bio Bio Sultaninen, Walnüsse, Aldi Bio Magerquark. more...
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Losing 1.4 kg a Week
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Ritamine__'s Weight History
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