Weigh In record (no journal entry) for 20 February 2021
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44.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1412 kcal
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Fat: 41.85g | Prot: 63.34g | Carbs: 156.42g.
Breakfast: Caffè, Pane Integrale, Philadelphia Philadelphia Active, Esselunga Top Miele, Adez Latte di Mandorla, Fage Fruyo 0% Vaniglia, Cannella. Lunch: Zorbas Babaganoush, Pane Pita, Burrata, Yaki Udon, Pane Comune, Vino Chardonnay. Dinner: Wasa Sesame & Sea Salt, Verys Chicca di Riso Integrale Germogliato, Pomodorini, Funghi, Curry in Polvere, Albume d'uovo. Snacks/Other: Mela, Cannella. more...
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1575 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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ACA_2020's Weight History
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