Weigh In record (no journal entry) for 19 February 2021
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86.5 kg
Lost so far: 5.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1566 kcal
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Fat: 68.69g | Prot: 185.40g | Carbs: 44.71g.
Breakfast: 깻잎장아찌, 커클랜드 냉동야채믹스, 쇠고기, 사골국. Lunch: 코카콜라 제로콜라, 초장, 코다리. more...
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Losing 1.4 kg a Week
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