Weigh In record (no journal entry) for 20 February 2021
|
47.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2004 kcal
|
Fat: 74.02g | Prot: 90.84g | Carbs: 252.87g.
Breakfast: Bakpao, Nasi Pecel. Lunch: Pizza Hut Pan Pizza Meat Lovers, Soda. Dinner: Ayam Goreng, Kentang Goreng, Sunpride Banana, KFC Mocha Float, Kopi, Ampela, Nasi Putih. more...
|
|
1318 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaraachinara's Weight History
|