Катя Verner's Journal, 20 Feb 21

Weigh In record (no journal entry) for 20 February 2021

50.4 kg Lost so far: 11.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

191 kcal

Fat: 4.27g | Prot: 6.90g | Carbs: 31.33g. Breakfast: Nesquik Готовый Шоколадный Завтрак. Lunch: Млада Молоко 2,5%. more...

1564 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Running - 10/kph - 30 minutes. more...

Losing 5.0 kg a Week


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Катя Verner's Weight History