Weigh In record (no journal entry) for 20 February 2021
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56.4 kg
Lost so far: 14 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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954 kcal
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Fat: 24.66g | Prot: 77.28g | Carbs: 69.57g.
Lunch: 삼립식품 밤만쥬, 매일 아몬드브리즈 언스위트, 바르닭 소스품은 닭가슴살 갈비맛, 팽이버섯, 계란후라이, 찐 또는 삶은 새우, 바지락, 제육볶음. Dinner: 생맥주. more...
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Losing 6.3 kg a Week
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