Weigh In record (no journal entry) for 20 February 2021
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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790 kcal
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Fat: 36.50g | Prot: 84.07g | Carbs: 37.13g.
Lunch: 雞胸肉, 高麗菜, 南瓜, 茄子, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 玉米筍, 櫛瓜, 香菇. Dinner: 全聯 牛番茄, 杏仁, 腰果, 核桃, 魚, 烏魚子, 米森 有機純黑芝麻粉, 高麗菜, 茼蒿, 小白菜, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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