smoga bs smgt lg🥺
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100 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1188 kcal
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Fat: 26.22g | Prot: 100.80g | Carbs: 129.96g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Energen Energen Rasa Vanila. Lunch: Garam, Otak-Otak, Nasi Putih, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Saus Teriyaki, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan). more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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