Weigh In record (no journal entry) for 20 February 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2246 kcal
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Fat: 119.48g | Prot: 160.93g | Carbs: 98.37g.
Breakfast: 액티비아 액티비아 업 복숭아, 공기밥, 계란후라이. Lunch: 구운 감자, 코카콜라 제로콜라, 시저샐러드와 로메인, 파리바게트 양송이 스프, 아웃백 토마호크스테이크. Dinner: 동원 동원참치. Snacks/Other: 백김치, Bup BCAA 몬스터. more...
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2369 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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