Weigh In record (no journal entry) for 20 February 2021
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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826 kcal
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Fat: 35.97g | Prot: 39.70g | Carbs: 87.21g.
Breakfast: 피자빵, 구운계란, 감, 삶은 병아리콩, 오트밀, 야채스튜 (고기없이). Lunch: 스타벅스 (Starbucks) 치킨텐더 콥 샐러드 밀 박스. more...
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Losing 1.1 kg a Week
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