Weigh In record (no journal entry) for 20 February 2021
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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508 kcal
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Fat: 5.01g | Prot: 51.69g | Carbs: 65.91g.
Breakfast: 아임닭 스팀 닭가슴살 불닭, 찐고구마, 풀무원 그릭요거트. Dinner: 원데이뉴트리션 퓨어 더블유피아이 프로틴 쉐이크, 미주라 토스트. more...
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Losing 1.2 kg a Week
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