Weigh In record (no journal entry) for 20 February 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1367 kcal
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Fat: 41.24g | Prot: 72.15g | Carbs: 191.94g.
Breakfast: Kraft Keju Cheddar, Safari Meses, Indocafe Coffee Mix Coffeemix, Fried Ripe Banana. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Rumah Makan Sederhana Nasi Padang. Dinner: Boiled Ripe Banana, Raisins (Seedless) , Quaker Oat. Snacks/Other: Dried Chia Seeds . more...
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Losing 0.5 kg a Week
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Ika Mustika Sari's Weight History
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