Weigh In record (no journal entry) for 20 February 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2691 kcal
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Fat: 95.26g | Prot: 197.75g | Carbs: 152.16g.
Lunch: 小魚乾, 黑橋牌 香腸, 杏鲍菇, 杏鲍菇, 洋蔥, 大成 雞里肌肉, 水煮蛋, 馬鈴薯, S&B 金牌咖哩（大辣）, 玉米筍, 紅蘿蔔. Snacks/Other: Costco 科克蘭無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, 煎雞蛋, 義美 芋頭酥餅. more...
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Losing 0.7 kg a Week
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