Weigh In record (no journal entry) for 20 February 2021
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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460 kcal
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Fat: 15.45g | Prot: 21.46g | Carbs: 58.62g.
Breakfast: Ayam Goreng, Telur Rebus, Pepaya Muda, Nasi Putih. Dinner: Gado Gado. more...
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Losing 0.6 kg a Week
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