Weigh In record (no journal entry) for 19 February 2021
|
101.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1133 kcal
|
Fat: 35.41g | Prot: 40.15g | Carbs: 168.31g.
Breakfast: Heinz Maionese, Sweet Grape Tomate-Uva, Sadia Peito de Peru Cozido e Defumado, Nutri Vida Pão Integral Alho e Ervas Finas, Mamão Formosa, Café. Lunch: Kisabor Molho para Salada Limão, Sweet Grape Tomate-Uva, Azeitonas, VERDURAS WAKUDA SALADA MISTA, Sakura Shoyu Tradicional, TOP GOURMET COGUMELO SHIMEJI PRETO, Batavo Manteiga Extra com Sal. Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Bauducco Maizena, Banana Passa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielcardoso's Weight History
|