Weigh In record (no journal entry) for 19 February 2021
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78.8 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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727 kcal
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Fat: 8.92g | Prot: 32.92g | Carbs: 138.87g.
Breakfast: Mandarinas, Banano, Chocolyne Bebida, Huevo Tibio, Leche (sin Grasa). Lunch: Papa, Diana Arroz, Sudado de Carne de Res, Auyama. Snacks/Other: Preendulzado con Café y Azúcar, Banano. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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