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드디어..
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60 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1217 kcal
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Fat: 6.60g | Prot: 50.28g | Carbs: 224.10g.
Breakfast: 사과, 귤, 떡국. Dinner: 방울 토마토, 애터미 쉐이크. Snacks/Other: 청우식품 튀밥, 오뎅꼬치, 맥주, 파리바게트 꽈배기 도넛, 백설기, 김밥. more...
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2029 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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