|
體脂肪24.9%
|
80.9 kg
Lost so far: 9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
3006 kcal
|
Fat: 64.71g | Prot: 153.71g | Carbs: 344.55g.
Breakfast: 香蕉, 士力架 (Snickers) 脆米花生巧克力, 全家便利商店 大杯熱拿鐵, 全家 茶葉蛋（全家）. Lunch: 柳丁, 藍莓, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, Costco 毛豆. Dinner: 台灣啤酒 台灣生啤酒（18天）, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 老鍋 螞蟻上樹, 魷魚, 石頭鍋飯, 馬鈴薯, 豬排（上腰部，去骨）, 海鮮煎餅. Snacks/Other: 啤酒, 金莎 巧克力, 橘子. more...
|
|
2137 kcal
|
Exercise:
自行車 - 29 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|