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anggitarhm
Journal
20 Feb 21
anggitarhm's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
72.1 kg
Lost so far:
12.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1136 kcal
Fat: 37.42g | Prot: 63.40g | Carbs: 131.51g.
Breakfast:
Sambal Goreng, Daun Bawang, Telur Dadar atau Telur Orak-Arik , Telur Dadar, Nasi Putih.
Lunch:
Daging Kambing, Wortel Dimasak, Nasi Putih.
Dinner:
Pizza dengan Daging.
Snacks/Other:
Kopi Luwak White Koffie.
more...
1870 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anggitarhm's Weight History
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