01/12/20 - início 81,5 15/01 - 79.03 16/01 - 78,60 (de manhã) 17/01 - manhã 78,5 18/01- 78,1 20/01-78.3 21/01- 78,6. 22:01 - a noite 78.3 23/01 - 77.9 24/01 - 78.0 25/01- 77.06 28/01 77.5 29/01 77.0 30/01 76.6 31/01 77.2 02/02 77.2 04/02 76.5 7/02 - 76.4 10/02 76.5 11/02 77.0 12/04 76.4 - quadril 111 13/02 - 76.1 quadril 110 14/02 75.5 15/02 75.8 16/02 76.0 17/02 75.1 19/02- 75.8 quadril 109
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75.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1794 kcal
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Fat: 59.18g | Prot: 74.99g | Carbs: 248.96g.
Breakfast: Caju, Goji Berry, Suco Verde. Lunch: Farofa, Frango a Milanesa, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Spoleto Azeite, Queijo Branco, Tomates, Sadia Mussarela, Pullman Rap10 Fit, Caju, Nestlé Chocolate Meio Amargo Classic. more...
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steady weight
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