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排便／開工了，新的一年，減肥的開始
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47.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1456 kcal
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Fat: 30.35g | Prot: 28.81g | Carbs: 272.38g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 芋頭, 義美 迷你紅豆甜粿. Dinner: 米苔目. Snacks/Other: 義美 鳳梨酥, 餅乾, 米香, 柳丁. more...
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Losing 3.5 kg a Week
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