Weigh In record (no journal entry) for 20 February 2021
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86.6 kg
Lost so far: 5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1513 kcal
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Fat: 67.49g | Prot: 169.97g | Carbs: 58.71g.
Breakfast: 타바스코, 피그미 피그미 매운맛, 살짝 삶은 계란, 이마트 방울토마토, 키플 코코넛크림 치킨 커리, 코스트코 수지스 페퍼콘 닭가슴살. Lunch: 된장찌개, 새우 튀김, 전복, 떡갈비, 해물찜, 백김치, 수육. more...
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Gaining 0.7 kg a Week
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