Weigh In record (no journal entry) for 19 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2003 kcal
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Fat: 71.22g | Prot: 75.19g | Carbs: 287.44g.
Breakfast: Tomates, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Integral, Moqueca de Peixe. Dinner: Café, Qualy Margarina Light 0% Lactose , Pão Integral, Quaker Aveia em Flocos, Tomates, Ovo Mexido. Snacks/Other: Morangos Congelados, Suco de Mangaba, Açaí. more...
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Gaining 0.0 kg a Week
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adrianarsan's Weight History
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